Our body needs physical exercises to stay fit and prevent all sorts of chronic diseases. From the Netherlands to Spain, there have been many initiatives to encourage seniors to move […]Read more
What are the hobbies and activities of working or retired seniors? How many of them practice sports, volunteer for charities or travel more and more? What percentage of their income is devoted to hobbies?
Between the ages of 30 and 70, strength and muscle mass decline gradually by 40% to 50%, depending on each case. Sport and mostly weight training, can increase life expectancy, […]Read more